Psychotherapy & Professional Consultation
Congratulations on considering psychotherapy! At the heart of the process is change, growth and transformation. In a supportive and encouraging environment, you are free to move toward a more authentic way of being in the world. With the help of a sympathetic guide, the art of becoming more whole is possible. The benefits of engaging in psychotherapy include:
- Better Emotional Health & Happiness
- Improved Interpersonal Relationships
- Improved Stress Management Skills
- Reduced Suffering from Depression & Anxiety
- Enhanced Self Confidence & Achievement
Trained in individual, couples and group psychotherapy models, I offer services designed to promote your healing and growth through self understanding and compassionate, empathetic guidance as you develop and achieve your goals. My clinical experience includes specialized training and scholarship in interpersonal and relational difficulties, harm-reduction and substance use, chronic pain management and health concerns, rehabilitation psychology, LGBT and identity-development dilemmas, trauma, aging and spiritual challenges, and integrative solutions to anxiety, depression and many other psychological concerns.
Psychotherapy Models:
- Relational & Psychodynamic Therapy
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Group Psychotherapy
- Short & Long-term Therapy
- Interpersonal Therapy
- Mindfulness & Relaxation Training
- Personal Growth & Development
- Stress Management
Specializations:
- Stress, Anxiety & Depression
- Personal Growth
- LGBT Issues
- Childhood Trauma & Abuse
- Grief & Loss / Bereavement
- Relationship & Interpersonal Issues
- Aging & Life Change
- Spirituality Concerns
- Anger Management
- Career Stress
Assessments:
- Diagnostic Assessment
- Personality Assessment
Consultation:
Consultation services are available to therapists and other providers who are looking to increase awareness of issues impacting therapy cases.
Online Resources for Commonly Asked Questions
- Is psychotherapy helpful?
- What can I expect from psychotherapy?
- How does couples counseling work?
- What is relational, psychodynamic therapy?
- Is psychodynamic psychotherapy effective?
- What is Integrative Psychotherapy?
- How do I know if I am depressed?
- How can psychotherapy improve my relationships?
- How does psychotherapy work?
- Is group psychotherapy helpful?
- What is mindfulness?
- How does psychotherapy help chronic pain?
- What if I need medication?